“you can’t pour from an empty cup”

How many times have you heard the saying? The trouble is you can pour from an empty cup, at least for a little while. But it isn’t sustainable, and the process will leave you feeling like wrung-out garbage. So, how are you supposed to fix this? Social media sells self-care as products, not practices, and the price tag leaves many people feeling like their cup just isn’t worth filling. Not true! Welcome to Mindful Wellness, a therapeutic resource for counselors and non-counselors alike that teaches self-care skills centered around hydration, nutrition, silence/prayer, sleep, and movement. It’s a back-to-the-basics, no bullshit approach designed with accessibility as a priority. Whoever you are, where ever you are in your journey, you can build a meaningful, balanced life.

NBCC Approved Continuing Education Provider™